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Stretching and mobilization exercises for home

In the following videos I show you simple stretching and mobilization exercises for your neck, back, legs, shoulders and arms. If you have any questions, please do not hesitate to contact me.

NeckBack / LegsShoulders / Arms

Gabor Mate tips for improving self-worth, mindfulness, self-reflection, self-compassion.

Neck exercises - stretching and mobilization

Execution:
Start each exercise slowly and gradually progress into the stretch. Perform each movement about 15 times per side. Always keep your eyes open and your mouth closed. Have fun!

Exercises for the back and legs - stretching and mobilization

Execution:
Warm up 5/10 min. on. Start each exercise slowly and gradually progress into the stretch. Perform each movement about 15 times per side. Always keep your eyes open and your back straight, yet stay loose while doing this. Go slightly beyond the limit of the stretching sensation/pain in each movement to be able to progress slowly. Have fun!

Exercises for shoulders and arms - stretching and mobilization

Execution:
Start each exercise slowly and gradually progress into the stretch.
Perform each movement about 15 times per side. Always keep your eyes open and your back straight, yet stay loose while doing this. Go slightly beyond the limit of the stretching sensation/pain in each movement to be able to progress slowly. Have fun!

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Excellent massage! I have a strained hip flexor and Gilbert’s deep tissue massage have really helped my recovery. I highly recommend 😊👍
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Really good massages. Gilbert Wolf is a very competent masseur. I am always relaxed after his treatments and it really helps, the location is also great! Thanks
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I am very happy with the profesional treatment and the massage received after my leg accident. I have been feeling the benefits since the first session.
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Hands down best massage in town! Gilbert has an amazing passion for his work and does a wonderful job of relieving stress and tension in the body. I can sense how dedicated he is in making his clients feel better through the advice that he gives at the end of the session. True hands and personality that heal!
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18:25 25 May 22
If you are looking for the best massage in Zurich, go to Gilbert Wolf! I reborned after the first session. He is very professional and skilled therapist, feeling every muscle and needs of the patient. My strong recommendation!
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